Orange Squeeze Crossfit
9220 Greenback Ln Suite C,
Orangevale, CA 95662
Crossfit Made Fun
CrossFit isn’t just a workout, it’s a way of life and a sport for all levels of fitness! CrossFit is the place where you can go and not feel like you are being judged or stared at. It’s a community of people that just want to better themselves and lift others up! It feels like family at Orange Squeeze CrossFit and everyone is welcome!!!
“We need a warm-up that will increase body temperature and heart rate, provide some stretching, stimulate the entire body and major biomechanical functions, provide practice for basic movements, and finally, prepare for rigorous athletic training.”
Strength training is vital to our body as we age. Strength training comes in various forms with Gymnastic movements, kettlebells, and barbell lifts-learning efficiently the Olympic Lifting movements. Strength training will Keep your muscles active and strong as we age, is vital to our bone strength and keeps your muscles from atrophying!
WOD stands for Workout of the Day. Each day there will be a new workout prepared for you! Orange Squeeze CrossFit uses Comp Train and other CrossFit approved sites for the daily WOD!
“I started at Orange Squeeze CrossFit with no physical fitness at all! The coaches worked with me on each work out and scaled the movements for me! I go everyday and everyone is so nice and motivate me to keep working hard!!! It feels like a family and I am so glad I found this place!”
“Our last CrossFit Box had closed down, so I was so happy when Orange squeeze opened up! The members there are so encouraging and its close to my house! Great work outs and great people!!!”